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We’re so pleased to be able to offer this opportunity to Rochester-area women golfers: a six-week golf conditioning class with Certified Personal Trainer Helene M. Sallerson.
The class will be held Saturday mornings, 10:30 – 11:30 am, on March 6, 13, and 27, and April 3, 10, and 17, at Flex Gym, 605 Culver Road, Rochester.
Conditioning for women golfers
Helene has over 20 years’ experience in developing individualized programs to help people meet their fitness goals. In our golf fitness class, she will focus on golf conditioning, showing you how to build your upper body and core strength to minimize risk of back injury and increase flexibility of the trunk.
This will be a great way to work on the kinds of things you need to increase your distance and prepare you for success in the coming golf season!
The cost for the 6-week class is $70 for EWGA members, and $90 for non-members.
Limited class size
Participation is limited and the deadline for registration is March 3, so download your registration form here (Word document) and get it to us right away if you’re interested.
Please also note that if you join the class, you must also complete two addtional forms:
Please bring these completed forms to the first class. Thank you!
Once a year, our EWGA chapter invites both members and non-members to take a survey about our programs. We use your feedback from the survey to better understand what you like (and don’t like) about what we do and how we do it.
We’d appreciate it very much if you would participate.
This survey is open to all Rochester area women golfers who have heard about the Executive Women’s Golf Association.
If you are currently a member, please take our MEMBER survey here.
If you are not a current EWGA member, please take our NON-member survey here.
Thank you for your time!
Our sponsor, Ravenwood Golf Course, has once again generously allowed us to share their booth at the show, so look for us there!
And be sure to enter your name in our drawing for a free EWGA membership 
The show is being held at the Dome Arena in Henrietta, Friday, February 12, 3-7 pm, Saturday, February 13, 10am – 7pm, and Sunday, February 14, 10am – 4pm.
Ready to get working on your game?
Then come join us at an open house at GolfTEC, 3240 Monroe Avenue in Pittsford, NY, on Thursday, February 25 from 5:30 – 7:30 pm.
It’s going to be a blast! You’ll get a free swing analysis, and GolfTEC is running a putting contest — the winner will receive a free golf evaluation from GolfTEC, which includes 90 minutes of golf instruction.
We’ll be serving wine and cheese.
The event is open to all Rochester area women golfers, including EWGA members and non-members.
The only catch: participation is limited! So please use the form below to RSVP if you plan to attend.
Note that we’re asking guests for a donation of $10 to cover the food.
See you then!
Then be sure to join us this Thursday, February 4 from 6:00-8:00 pm at the The Distillery in Henrietta, 3010 Winton Road South!
Rochester’s own A-Game Global Sports has donated a pair of ladies’ golf shoes (retail value $75-$125) for us to give away this networking event.
If you attended our last networking event, you know how great it was to get together with “the girls” and talk golf!
And if you didn’t attend, here’s a chance to find out what you missed
Once again, please bring a friend or two! The event is open to all Rochester area women golfers — including EWGA members and non-members. And we’ll be giving away other door prizes as well.
See you there!
Okay, so it’s freezing cold and Rochester-area golf courses are buried in snow. But you can still work on your game — by getting the bod into golf-ready condition.
One way to get started: subscribe to Golf Fitness Magazine.
And if you’re an EWGA member, you can do so at a discounted rate of only $9.95 for a one-year subscription (6 issues).
That’s $6 off the regular subscription price.
Click here for more information.
One of the great things about the Rochester Region, NY Chapter of the Executive Women’s Golf Association: we run a number of leagues for women golfers.
Our leagues are open to both members and non-members (although members’ fees are discounted — one of the many benefits of joining the EWGA!)
We hold our leagues at courses all around the greater Rochester area — so you can find a league that’s convenient to home or work.
We also give you a number of scheduling choices. You can pick a league that plays at a day/time that is convenient for you as well.
Some of our leagues are casual. Others are more competitive. We have leagues to help beginners learn golf rules and etiquette, and leagues where you must have a handicap to play (but since you get free access to the Golf Life Management handicap system as part of your EWGA membership, that’s easy to do!)
All of our leagues have one thing in common, however: they are friendly and supportive places for women to socialize, network, and play golf.
We’re in the process now of planning our 2010 leagues.
We’ll have league sign-up sheets at our annual kick-off on March 20 at Midvale Country Club.
You can also stay in touch by signing up for our email list — use the button on the site’s left hand sidebar. Or reach out directly to our chapter League Chair here.
Do you like meeting other women and talking about golf?
Then why not lend a hand at our table at the Rochester Golf Show 2010?
We need volunteers to hand out our literature and tell women about the Executive Women’s Golf Association and our local chapter.
The show dates and times are:
- Friday, February 12, 3 pm – 7 pm
- Saturday, February 13, 10 am – 7 pm
- Sunday, February 14, 10 am – 4 pm
Volunteers get free admission to the show! Plus tons & tons of good golf karma
Thanks for your help!
We’re hosting another networking event! The Rochester Region, NY Chapter of the EWGA invites you to join us next Thursday, February 4 from 6:00-8:00 pm at the The Distillery in Henrietta, 3010 Winton Road South.
Once again, please bring a friend or two! The event is open to members and non-members. We’ll be giving away yet more door prizes.
Tonight’s the night: our first 2010 networking event for Rochester women golfers.
Won’t you join us? We’re gathering at the Tap & Mallet from 5:30 to 7:00 p.m.
The event is open to both EWGA members and non-members.
Click here for more information on the Executive Women’s Golf Association, and please stop by our site often — we’ve got other exciting events coming up as well
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Contact Rochester Region, NY Chapter of the EWGA
PO Box 863
Pittsford, New York 14534
Phone: 888.410.4504
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