Rochester Region, NY Chapter of the EWGA

We’re so pleased to be able to offer this opportunity to Rochester-area women golfers: a six-week golf conditioning class with Certified Personal Trainer Helene M. Sallerson.

The class will be held Saturday mornings, 10:30 – 11:30 am, on March 6, 13, and 27, and April 3, 10, and 17, at Flex Gym, 605 Culver Road, Rochester.

Conditioning for women golfers

Helene has over 20 years’ experience in developing individualized  programs to help people meet their fitness goals. In our golf fitness class, she will focus on golf conditioning, showing you how to build your upper body and core strength to minimize risk of back injury and increase flexibility of the trunk.

This will be a great way to work on the kinds of things you need to increase your distance and prepare you for success in the coming golf season!

The cost for the 6-week class is $70 for EWGA members, and $90 for non-members.

Limited class size

Participation is limited and the deadline for registration is March 3, so download your registration form here (Word document) and get it to us right away if you’re interested.

Please also note that if you join the class, you must also complete two addtional forms:

• Training Consent Form
• Health History Form

Please bring these completed forms to the first class. Thank you!